Description

Cannellini beans provide more protein than any other plant-derived food. They’re a good source of starch, provide B-complex vitamins like B1 – thiamine, B2 – riboflavin, B3 – niacin, B5 – pantothenic acid, B6 – pyridoxine, B12 – cobalamins, biotin, and folate. They also provide iron, potassium, zinc, and other essential minerals, isoflavones, saponins, phytosterols, most are high in soluble fiber, low in calories and fat.